allrecipes.com
1/4 cup butter
1 medium onion, diced
1 cup uncooked pearl barley
1/2 cup pine nuts
2 green onions, thinly sliced
1/2 cup fresh mushrooms, sliced
1/2 cup fresh parsley, shopped
1/4 tsp salt
1/8 tsp pepper
2 (14.5 oz) cans vegetable broth
Preheat oven to 350 degrees.
Melt butter in a skillet over medium high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned. Mix in green onions, mushrooms, and parsley. Season with salt and pepper. Transfer the mixture to a 2 quart cassarole dish, and stir in the vegetable broth.
Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.
Serves: 6
Nutritional Information
Calories 280
Protein 7.4g
Fat 14.2g
Carbohydrate 33.2g
Fiber 7g
Cholesterol 21mg
Iron 3mg
Sodium 461mg
Calcium 42mg
