Chicken Porridge (aka Congee)

1/2 cup long grain rice
3 cups water
4 cups chicken broth
1 piece preserved turnip

Wash rice and soak in 3 cups of water with 1/4 tsp sesame oil overnight in large pot or crockpot at room temperature. When ready to cook add 4 cups chicken broth and preserved turnip. Bring to a boil and simmer for 2 to 3 hours.
To up the protein you can add 2 eggs, beaten, to hot broth, cut up tofu, or julienned meat, none of these are included in the nutritional information below.

Serves: 2

Nutritional Information:

Calories  86
Fat1.86g
Sat Fat 0.03g
Carbohydrate 14.63g
Dietary Fiber 0.16g
Sugars 3.5g
Protein 4.56g