Eating Well
1/2 cup pearl barley
4 1/2 cups reduced-sodium chicken broth, or mushroom broth, divided
1 ounce dried porcini mushrooms
2 cups boiling water
2 teaspoons butter
1 tablespoon extra-olive oil
1 cup minced shallots, (about 4 medium)
8 cups sliced white mushrooms, (about 20 ounces)
2 stalks celery, finely chopped
1 tablespoon minced fresh sage, or 1 teaspoon dried
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 tablespoons all-purpose flour
1 cup dry sherry
1/2 cup reduced-fat sour cream
1/4 cup minced fresh chives
1. Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat. Cover, reduce heat to low and simmer until tender, 30 to 35 minutes.
2. Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.
3. Heat butter and oil in a Dutch oven over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.
4. Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18 to 22 minutes.
5. Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated. Garnish with chives.
*I used mushroom broth, shittake mushrooms in place of porcini, onions in place of shallots, crimini mushrooms and greek yogurt in place of sour cream. Replaced Sherry with water and 1 pork bouillon. I added the barley when the broth was added so it could soften up more. This soup was good.
4 servings, about 1 3/4 cups each
Nutritional Info:
343 cals
10g fat (5g sat, 4g mono)
22 mg cholesterol
38g carbohydrates
14g protein
7g fiber
501 mg sodium
975 mg potassium
