1/2 lb. broccoli flowerettes
1 tablespoon coconut oil
3 slices ginger
3/4 tsp sugar
1/2 tsp salt
1 tablespoon Shao Hsing rice cooking wine
Trim broccoli into small bite size pieces. If using regular broccoli cut off the flowers and use the stems for Creamy Broccoli soup.
Heat a 14" flat bottomed skillet over high heat until hot but not smoking. Add the oil and ginger, and stir-fry 30 seconds. Add broccoli and toss and cover until desired doneness. Add a splash of water or broth if needed. Sprinkle on the sugar, salt and rice wine. Stir-fry 2 to 3 minutes. Serve.
Serves: 2
Nutritional Information:
86 Calories
2.33g Total Fat
2g Saturated Fat
0mg Cholesterol
659.5mg Sodium
9.9g Total Carbohydrates
4g Dietary Fiber
5.5g Sugars
6.02g Protein