Altered from Eating Well October 2013
3/4 TVP
1 onion, chopped
4 cloves garlic, minced
3 cups sliced okra (about 8 oz)
1 cup fresh or frozen corn
1/2 cup bulgur
2 T chili powder
1 T paprika
2 tsp ground cumin
2 tsp garlic powder
1 tsp ground chipotle pepper
1/2 tsp salt
1/8 tsp cayenne pepper
1 15-oz can kidney beans, rinsed
1 15-oz can black beans, rinsed
1 14-oz can diced tomatoes
4 cups broth
Combine all of the above in a Dutch oven. Bring to a boil over medium to medium high heat. Reduce to a simmer, stirring occasionally for 50 minutes.
Serves: 6 - 1 1/2 cup servings