4 crowns of broccoli, approx 2 1/2 lbs
1 large onion, diced
1 32 oz box Chicken Broth
2 stalks celery, diced or celery seed to taste
salt to taste
1 1/2 tsp lemon juice, or to taste
Trim ends and cut up remaining broccoli, peeling tough stems. In a large pot spray with butter flavored PAM, add onions, broccoli and celery. Stir fry for about 10 minutes, until broccoli is bright green. Add box of broth and simmer for 15 minutes. Puree hot soup in batches until smooth. Add salt and lemon to taste.
Serve with a dollop of plain Greek yogurt. Makes 8 cups.
Serves: 4
Nutritional Value (does not include yogurt):
Calories 65
Total Fat .34g
Sat Fat 0g
Sodium 104.13 mg
Carbohydrates 11.28g
Fiber 3.34g
Sugar 3.44g
Protein 5.31g
