Vitamix Whole Food Recipes
2 (15-ounce) cans chickpeas (garbanzos), one drained, one with liquid
1/4 cup (35 g) raw sesame seeds
1 tablespoon olive oil
1/4 cup (60 ml) lemon juice
1 garlic clove, peeled
1 teaspoon cumin
salt
1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute, using the tamper to press the ingredients into the blades.
5. Season to taste with salt.
Makes: 3 3/4 cups (360 g)
Nutritional Info per 1/4 cup (60 g):
99 Calories
4 g Protein
3 g Total Fat
15 g Carbohydrates
3 g Fiber
45 mg Calcium
1 mg Iron
193 mg Sodium
