2 tsp olive oil
3 cloves garlic, minced
1 onion chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 2/3 cup frozen peas
2 cups cooked garbanzo beans, drained
5 oz fresh spinach
1 cup non fat greek yogurt
1 cup chicken broth
salt and pepper to taste
Heat oil in a large pan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.
Serves: 3 - 1 1/2 cup Servings
Nutritional Info:
334 Calories
