2 tsp oil
2 onions, halved and sliced into 1/2" rings
3 cloves garlic, minced
1/2 cup lentils
2 cups broth
1 tsp salt
1 tsp ground cumin
1/4 tsp cayenne
2 cloves garlic crushed
1 15-oz can Hunts Fire Roasted Tomatoes, undrained
2 bunches kale, ribs removed and cut across
Heat oil over medium heat. Sauté onions for 10 minutes or so until it begins to turn golden. Add minced garlic and sauté for another minute or so. Add lentils and broth and bring to a boil. Simmer 15 minutes. Add kale and simmer an additional hour. Add canned tomatoes and cook an additional 15 mins.
*The Fire Roasted Tomatoes really make it so besure they are 'fire roasted'.
Serves: 4
Nutritional Information:
Calories 211
Total Fat 3g
Sat Fat 0.4g
Cholesterol 0mg
Sodium 746.13mg
Carbohydrate 36.51g
Dietary Fiber 12.66g
Sugars 3.31g
Protein 10.16g
