Joel Fuhrman
5 oz baby spinach
1 banana
1 cup frozen or fresh blueberries
1/2 cup unsweetened soy, hemp or almond milk (I used coconut water)
1/2 cup pomegranate juice or other unsweetened fruit juice (I used fresh squeezed OJ)
1 tablespoon ground flaxseeds
Blend all ingredients in a high powered blender until smooth and creamy.
Serves: 2
Nutritional Value (with almond milk & OJ):
Cals 196
Total Fat 2.68g
Sat Fat 0.19g
Cholesterol 0mg
Sodium 216.57mg
Total Carbohydrate 38.67g
Dietary Fiber 10.41g
Sugars 14.72g
Protein 5.3g
