2 cups chopped onion
2 cups chopped celery
2 cups chopped carrots
1 cup chopped mushrooms
1/4 cup sliced garlic
10 oz frozen green beans
10 oz frozen corn
10 oz frozen peas or less
18 oz potato diced
3 oz uncooked barley
2 32-oz boxes of beef broth
2 15-oz cans chopped tomatoes
3 bay leaves
1/2 tsp thyme
3 T tomato paste, optional depending on how tomatoey you like it
3 T Annie's Worcestershire Sauce
Splash of unseasoned rice vinegar
Put all into a 9 quart heavy duty oven proof pot. Bake at 300' for 6 hours.
*250' for 8 hrs next time, non-convection.
1 1/2 cups Serving: 165 calories
