Serves:
2
Preparation Time:
15 minutes
Ingredients:
1 cup unsweetened vanilla soy, hemp or almond milk
1/4 cup whole chia seeds
1/4 cup rolled oats
1/2 teaspoon alcohol-free vanilla extract
2 tablespoons raisins
1/4 cup blueberries
1/2 sliced banana
In a bowl, mix together all ingredients except blueberries and banana. Let mixture sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator)
Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency.
Note: Chia seeds absorb water very easily; when you combine them with a liquid, they form a gel. This recipe takes advantage of that property to make a delicious breakfast pudding.
Per Serving:
CALORIES 265; PROTEIN 13g;
CARBOHYDRATES 38g; TOTAL FAT 9.4g; SATURATED FAT 1.1g; SODIUM 71mg;
FIBER 11.6g; BETA-CAROTENE 454ug; VITAMIN C 8mg; CALCIUM 179mg; IRON
4.1mg; FOLATE 53ug; MAGNESIUM 84mg; ZINC 1.6mg; SELENIUM 9.5ug
